![]() “Critically, these statistics are only representative of a small population that is likely to be in the best position with respect to sleep habits. “These are people who have been in the workforce for years, white-collar workers with advanced degrees - and 57 percent of them are snoozing,” Mattingly said. Snoozers tracked fewer steps than other respondents and experienced more disturbances during sleeping hours. According to the study, females were 50 percent more likely to snooze than males. Data collected from wearable devices measured sleep duration and heart rate. Participants completed daily surveys and a questionnaire. The study surveyed 450 adults with full-time, salaried employment. “If 1 in 3 people aren't sleeping adequately, that means a lot of us are turning to other means to manage fatigue.” “So many people are snoozing because so many people are chronically tired,” Mattingly said. The findings of the study suggest snoozing may be how some battle their exhaustion. The Centers for Disease Control estimates 1 in 3 Americans do not get enough sleep. ![]() We now have the data to prove just how common it is - and there is still so much that we do not know.” The medical establishment is generally against the use of snoozing, but when we went to look at what hard data existed, there was none. “Alarm clocks, smartphones, they all have snooze buttons. “Most of what we know about snoozing is taken from data on sleep, stress or related behaviors,” said Stephen Mattingly, lead author of the study who conducted the research while a postdoctoral researcher at Notre Dame, with Aaron Striegel, professor of computer science and engineering at Notre Dame. While scientists and medical professionals have long advised against it, the act of snoozing - how often and why we do it - remains virtually unstudied. The study, published in the journal SLEEP, found that 57 percent of the participants were habitual snoozers. Now onto the picks.A study by researchers at the University of Notre Dame is painting a clearer picture of our tendency to hit the snooze button - and if you delayed getting out of bed this morning, you’re certainly not alone. For each pick, we factored in price, style, and ease of use. We want you to start your day on the right foot, so we rose to the occasion and found very best alarm clock worth adding to your cart. Once you've nailed down these basics, it's time to think about the overall style and special features like a Bluetooth-enabled speaker. While an automatic or digital face is typically easier to read, some people might like the old-fashioned feel of an analog clock. Do you pop out of bed after one alarm or need a few snoozes to get the day started? And what about sound? Are you partial to a drill sergeant or a serene melody that gently crescendos? It's also a good idea to think about the clock's display. First, think about how you typically wake up. Since your alarm clock will be the very first thing you'll interact with every morning, it's important to pick an item that ticks off all of the boxes. Show more What to Consider When Buying an Alarm Clock But, before we get into the nitty-gritty, we're sharing a few quick tips for buying the perfect one for you (because, for many, it's been a minute). This is why we culled the web for the very best alarm clocks for those who cling onto the snooze button. With so many styles, snooze options, and alarm sounds, it's important to find one that you actually want to wake up with day after day. That said, alarm clocks aren't exactly a one-size-fits-all situation. We know what you're thinking, who needs a proper alarm clock when your smartphone can basically do it all? Well, research suggests that looking at your phone shortly after you wake up can boost your stress levels and ability to be distracted, so you might want to try limiting your screen time. It's safe to say that waking up is always a drag, but having a great alarm clock can make the whole experience more manageable and maybe even pleasant. Imagine you're snoozing away in dreamland when all of the sudden- beep! beep! beep!-a blaring noise stops your sleep cycle dead in its tracks.
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